<aside> <img src="/icons/info-alternate_red.svg" alt="/icons/info-alternate_red.svg" width="40px" /> Getting Started - to edit this template, simply click on the three dots in the top right corner and click on ‘Duplicate Page’. Feel free to delete this message afterward.
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<aside> 🔻 Reduce body fat by 10%
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<aside> 🏋🏾 Visible abs
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<aside> 💪🏾 10 pull ups by end of 2024
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<aside> 🤸🏾♂️ Improve cardiovascular health
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| Mon | Glutes |
|---|---|
| Wed | Quads & Cardio |
| Thur | Back & Core |
| Fri | Glutes |
| Sat | Back, Core & Skipping |
<aside> <img src="/icons/info-alternate_blue.svg" alt="/icons/info-alternate_blue.svg" width="40px" /> To edit existing workouts, click the dropdown next to the 'New' button above the calendar. Feel free to delete this message afterward.
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